Quick Pick-Me-Ups
Easy — and free — ways to feel better right now
- Count your blessings.
- Commune with nature.
- Pamper yourself.
Sometimes problems can blind us to the blessings that we receive every single day. Make a conscious effort to recognize them.
Something about nature is soothing to the soul. Walk to a nearby park or a big university full of trees. Go window-shopping at a flower shop.
When was the last time you were alone? Take a long, leisurely bath. Be fully present to every single movement, even if it’s jst shampooing your hair.
Posted on: October 28th, 2011
Filed under: Kiss Me Mwah, Men & Women
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